Detailed exercise instructions

Each page provides step-by-step instructions, why the exercise helps, progressions, and common mistakes.

Exercises list

Sit-to-Stand (Chair stands)
Heel Raises
Single-Leg Stance (supported)
Seated Marching
Wall Push-ups
Heel-to-Toe Walking (Tandem Walk)

How to use these pages

Read the full instructions before attempting each exercise. Start slowly and use support if needed. If you are unsure about any movement, ask a licensed physiotherapist for a tailored plan.