Heel-to-Toe Walking (Tandem Walk)
This exercise challenges dynamic balance and gait — useful for preventing trips and improving coordination.
Step-by-step
- Choose a straight, clear path. Stand tall and look forward.
- Place the heel of one foot directly in front of the toes of the other foot (like walking on a line).
- Take 10–20 steps in this manner, using a handrail or a partner for support if needed.
Progressions
Reduce support, increase number of steps, or practice on softer surfaces (only when safe).
Common mistakes & safety
Go slowly and avoid forcing longer steps. If you feel unstable, use a support and reduce distance.